All About Prolonged Grief

Memorial Funeral Home • February 20, 2022

There are many different types of grief that people face after a funeral, yet prolonged grief can prove to be the most debilitating. Read on for how to spot and handle it when encountered.

Grieving after a loss is completely normal and expected. While grief is a healthy part of processing a tough loss in your life, there is a point where things can get unhealthy. Prolonged grief is a form of grief that is…prolonged. This means that not only did the grief continue well after the funeral , but it is still just as oppressive and pressing months or even years down the line. This type of grief should never be ignored, which is why we are going to inform you all about it. Our funeral homes in Mission, TX want to help you and your family navigate this difficult time the best we can. Reach out today!

What Is Prolonged Grief

Prolonged grief is a type of grief that continues well after the death of a loved one has happened. Sufferers of this type of grief are subject to debilitating sadness, hopelessness, and despair days, months, and even years after the fact. While experiencing this type of grief can seem hopeless, we want to let you know that there is help available and you can get through this.

The Symptoms

Whether you or a loved one is dealing with prolonged grief, it’s important either way to be able to spot the telltale signs and symptoms of it so that you can intervene when you encounter them! If you or someone you know is experiencing a loss of purpose in life, bitterness or anger toward their grief, a fear of loss, emotional numbness, feeling trapped in their grief, fixation with the loss, or any other similar signs and symptoms we highly recommend seeking external help and resources.

A Popular Myth

One of the most popular myths that many people say to those suffering from any form of grief is that ‘Time will heal all wounds.’ Truthfully, this is not a helpful statement to anyone who is experiencing grief, especially those suffering from prolonged grief. While time certainly does pass by, this does not make the pain of losing your loved one any less painful. What managing grief is really about is managing these emotions in a healthy way so as not to disrupt your life entirely.

Treatment Options

If you or someone you know is experiencing prolonged grief , it’s important to recognize that you are not alone. Additionally, experiencing this type of grief can lead sufferers to the assumption that there is no hope or help available for them. This is simply not true and fortunately, there are many resources and ways to manage the grief and seek help for it. Some of the best options available are therapy, grief support groups, proper stress management, taking care of yourself and your body, and much more! If a friend of yours is struggling with prolonged grief, be sure to offer your ear if they ever need to talk about what they’re feeling and going through.

When looking for funeral homes in Mission, TX be sure to stop in and speak with our team! We are always happy to help!